weight loss

How to build better health habits after the pandemic year

BY: - May 31, 2021

The U.S. is in far different shape today than it was last Memorial Day, and many Americans are, too. According to a recent survey by the American Psychological Association, undesired changes in weight driven by pandemic stress are widespread: 42% of adults reported gaining weight, with a median weight gain of 15 pounds, while 18% […]